I'm Holly and this is my website.
I've created this website as a place just to share some of the things that I am working on and currently into. I've got a couple hobbies that I'd like to share. Most notably comics, home improvements, coupon clipping, and exercise. I also own business doing affordable seo package and it's going good so far!
I use to have a full-time, 40 hours, 7 days a week job before coming home to work. My wife works with needy families. I have 4 kids, a puppy, and a kitty. One big happy household!
Internet surfing is becoming part and parcel of everyones life today. Whether at work, at school, at work as well as at home, everyone everywhere logs on to the web for different purposes.Internet today is among the leading resources for research. This is because everyone everywhere today could make an original work, which with a click, can be uploaded on the web web, and at a click obtainable by anyone anywhere, provided you have alluded to the relevant rights that the author imposes on the downloader.
So that's where we will start. Tomorrow of course, because today is a beautiful day and I want to take advantage of it.
I've created this website as a place just to share some of the things that I am working on and currently into. I've got a couple hobbies that I'd like to share. Most notably comics, home improvements, coupon clipping, and exercise. I also own business doing affordable seo package and it's going good so far!
I use to have a full-time, 40 hours, 7 days a week job before coming home to work. My wife works with needy families. I have 4 kids, a puppy, and a kitty. One big happy household!
Internet surfing is becoming part and parcel of everyones life today. Whether at work, at school, at work as well as at home, everyone everywhere logs on to the web for different purposes.Internet today is among the leading resources for research. This is because everyone everywhere today could make an original work, which with a click, can be uploaded on the web web, and at a click obtainable by anyone anywhere, provided you have alluded to the relevant rights that the author imposes on the downloader.
So that's where we will start. Tomorrow of course, because today is a beautiful day and I want to take advantage of it.
Thin Thighs Diet and Workout: Diet watch
I'll come to the diet bit in a moment.
First, ask yourself this: just how comfortable would you feel knowing your husband's secretary was practising her Ball Crusher exercises in the workplace?
My friend Jane, who is pretty senior in a large multinational, tells me I cannot possible write anything so sexist. Maybe the men would like to practise theirs, too, she suggests. I doubt it. Ball Crushing is an exercise that, according to Karen Burke, MD, PhD, the author of Thin Thighs Diet and Workout (Hamlyn Pounds 12.99), can be done at your desk and helps to banish cellulite. However hard we try for equality, cellulite has and always will be a feminine issue.
Burke informs us that the dominant hormone in women, oestrogen, increases fat deposits on hips and thighs. Not only that, the enzyme lipoprotein lipase, which determines how much fat goes into these cells, is more active on women's thighs than on those of our menfolk.
Finally, the way in which we store fat under the skin is, apparently, also different. Fat cells are surrounded by a network of connecting tissues called collagen. In women, these collagen sacs run vertically from the surface of the skin. As they fill up and stretch the surface of the skin, it is like stretching clingfilm over a bunch of upright carrots. In men, the sacs run horizontally, giving a smooth surface.
The good news is that Burke believes she has some solutions. Sugar must be cut out since it triggers the release of the hormone insulin, and insulin encourages lipoprotein lipase to store fat. Fat must be slashed, not just to reduce calories but to decrease the brain's production of the fat-craving hormone, galanin. We should also cut back on salt since it leads to water retention, making cellulite look even worse.
Protein is promoted since it stimulates fat breakdown, and grazing is encouraged to decrease galanin production. Lots of healthy recipes translate the theory into practice.
Finally, stretching exercises are advocated. By elongating the muscles and overlying layer of fat, the uneven surface and appearance of cellulite is diminished. Add to this your isometric office exercises, such as the Latin Lover Leg Lift, the Elevator Wait Lift and, of course, the Ball Crusher, and thin thighs are but a bottom clench away.
First, ask yourself this: just how comfortable would you feel knowing your husband's secretary was practising her Ball Crusher exercises in the workplace?
My friend Jane, who is pretty senior in a large multinational, tells me I cannot possible write anything so sexist. Maybe the men would like to practise theirs, too, she suggests. I doubt it. Ball Crushing is an exercise that, according to Karen Burke, MD, PhD, the author of Thin Thighs Diet and Workout (Hamlyn Pounds 12.99), can be done at your desk and helps to banish cellulite. However hard we try for equality, cellulite has and always will be a feminine issue.
Burke informs us that the dominant hormone in women, oestrogen, increases fat deposits on hips and thighs. Not only that, the enzyme lipoprotein lipase, which determines how much fat goes into these cells, is more active on women's thighs than on those of our menfolk.
Finally, the way in which we store fat under the skin is, apparently, also different. Fat cells are surrounded by a network of connecting tissues called collagen. In women, these collagen sacs run vertically from the surface of the skin. As they fill up and stretch the surface of the skin, it is like stretching clingfilm over a bunch of upright carrots. In men, the sacs run horizontally, giving a smooth surface.
The good news is that Burke believes she has some solutions. Sugar must be cut out since it triggers the release of the hormone insulin, and insulin encourages lipoprotein lipase to store fat. Fat must be slashed, not just to reduce calories but to decrease the brain's production of the fat-craving hormone, galanin. We should also cut back on salt since it leads to water retention, making cellulite look even worse.
Protein is promoted since it stimulates fat breakdown, and grazing is encouraged to decrease galanin production. Lots of healthy recipes translate the theory into practice.
Finally, stretching exercises are advocated. By elongating the muscles and overlying layer of fat, the uneven surface and appearance of cellulite is diminished. Add to this your isometric office exercises, such as the Latin Lover Leg Lift, the Elevator Wait Lift and, of course, the Ball Crusher, and thin thighs are but a bottom clench away.